Let’s answer those questions about the benefits of coffee with milk. Is coffee with milk bad for the stomach? Is coffee with milk and sugar bad for you? Is coffee with milk good for weight loss? What are the benefits of coffee with milk for the skin?
To get the answers to these questions, accompany us in this blog about exploring the benefits of coffee with milk.
What Are the Benefits of Coffee with Milk?
Here are some of the main health benefits of drinking coffee with milk, according to scientific research:
1. Enhanced Taste
The addition of milk to coffee offers a creamy and smooth texture that may strengthen the flavor. For those who think different types of black coffee are too strong, milk balances the bitter taste of it and adds a hint of sweetness, making it easier to swallow.
2. Nutritional Boost
Milk offers essential nutrients, including calcium, vitamin D, and protein [1]. These nutrients are added to your diet when mixed with coffee. Calcium is necessary to keep teeth and bones in good condition, and vitamin D helps the body absorb calcium. Protein helps muscles grow and repair themselves.
Adding milk to coffee can help with the absorption of certain nutrients. One study found that adding milk to coffee can increase the bioavailability of chlorogenic acids, powerful antioxidant compounds, by up to 4x compared to black coffee.
3. Satiety
Due to the protein and fat in milk, drinking coffee and milk together can make you feel satisfied or full. This is a possible ally for weight management because it can help control appetite and discourage overeating.
This can help in reducing hunger and preventing overeating, making it a potential ally in the battle against overweight [2].
Is coffee with milk good for weight loss?
Yes, but remember that weight loss is a complex process, and no single food or beverage guarantees results. Coffee with milk can be a part of a weight loss plan, but it’s important to consider the overall context and approach to weight loss.
Read More: Mocha Coffee Benefits
4. Reduced Acidity
Coffee is typically acidic, so people with sensitive stomachs or acid reflux may find it irritating. Coffee’s acidity can be significantly balanced by adding milk, and easier for the digestive system [3].
5. Antioxidant Content
Coffee is famous for having a high antioxidant content that offers a number of health advantages. You can benefit from both the antioxidants in coffee and the health benefits of milk because the addition of milk has little effect on the antioxidant properties of coffee.
The combination of coffee and milk provides a significant source of antioxidants, which help neutralize damaging free radicals and reduce inflammation [4].
6. Customization
There are many different ways to customize coffee with milk. Depending on your dietary preferences and needs, you can pick the kind of milk you like, such as whole milk, skim milk, soy milk, almond milk, or oat milk. This flexibility enables people with dietary limitations or lactose sensitivity to still enjoy a creamy coffee drink.
7. Energy Boost
Caffeine, a natural stimulant found in coffee, can help increase attention and enhance energy. The caffeine in coffee is released slowly when mixed with milk, resulting in a long-term energy boost instead of a quick rise followed by an energy crash. This can be valuable for people who want a steady and progressive pick-me-up throughout the day. Read also about coffee’s effect on sleeping.
8. Mental Focus
It has been proven that caffeine enhances brain functions such as focus, attention, and alertness. You may increase these mental pros of coffee while also benefiting from the milk’s nutritional content, which contains important minerals and vitamins that support brain health [5]
9. Hydration
Since milk is mostly made with water, adding it to coffee increases your daily consumption of water. Drinking milk with coffee can be an enjoyable method to increase your daily hydration. Water is important for several biological processes.
Milk contains electrolytes and minerals that can help coffee hydration. One study found adding milk to coffee left subjects better hydrated compared to black coffee [6].
10. Digestive Comfort
Consuming black coffee on an empty stomach may cause gastric pain for some people. The proteins and lipids in milk help the digestive tract become more balanced and soft, which lowers the probability of stomach suffering for some people [7].
Benefits of Coffee with Milk for Skin
Here are some ways that drinking coffee with milk can benefit skin health, according to scientific research:
Hydration
– Milk is made up of ~87% water. The water and electrolytes in milk can help keep skin hydrated and supple when added to coffee [8].
Vitamin A
– Milk is a good source of vitamin A. This antioxidant vitamin helps protect skin cells from sun damage and promotes healthy cell growth [9].
Vitamin D
– Milk contains vitamin D, which research suggests can help decrease inflammation, redness, and irritation in skin conditions like eczema [10].
Protein
– The protein in milk provides amino acids that are essential for building healthy skin cells and maintaining structural proteins like collagen [11].
Antioxidants
– Milk combined with coffee provides a significant dose of antioxidants from substances like chlorogenic acid and caffein acid to help neutralize free radicals and reduce UV damage [12].
The Dark Sides of Coffee with Milk
While coffee with milk offers various benefits, there are a few drawbacks to consider as well:
- Increased Caloric Content
- Potential Allergies or Sensitivities
- Interference with Medications
- Potential Staining
- Reduced Antioxidant Absorption
Conclusion
In conclusion, depending on a variety of factors and unique situations, drinking coffee with milk might have benefits as well as drawbacks. A balanced flavor, nutritional value from key components like calcium and protein, and possible satiety for weight management can all be gained by adding milk to coffee. In addition to providing a flexible canvas for customization, coffee, and milk can also provide an enjoyable sensory experience.