Turkish coffee, also known as “Türk kahvesi,” is a traditional coffee type that is popular in Turkey and other parts of the Middle East. This type of coffee comes with a rich flavor and some potential benefits.
In this blog, we will discover the Turkish coffee benefits and side effects. Before getting to the Turkish coffee benefits, from improvement in cognitive function to protective effects on the liver, you should know that adding excessive amounts of sugar or cream to Turkish coffee can diminish its potential health benefits.
What Are the Benefits of Turkish Coffee?
1. Antioxidant Properties
Antioxidants can be found in Turkish coffee at high levels. This is why drinking coffee can protect the body against free radicals and oxidative stress. These beneficial compounds have potential health benefits, such as reducing the risk of chronic diseases like heart disease and certain types of cancer.
2. Improved Cognitive Function
The caffeine content in Turkish coffee results in cognitive function improvement. Ultimately, drinking coffee boosts cognitive function. There are several benefits of drinking coffee in the morning which are due to this functionality.
3. Mood Enhancement
Drinking Turkish coffee can have a positive impact on mood and mental well-being. Caffeine stimulates the release of neurotransmitters like dopamine and serotonin, which bring happiness and pleasure. But this consumption should be moderated to help improve mood.
Studies show that caffeine improves steering accuracy, mood, and sustained attention in simulated driving, with benefits observed in real-life situations.
4. Increased Metabolism
One of the most popular Turkish coffee benefits is increasing metabolism and body calorie burning. This effect on the body is not permanent, but by combining drinking Turkish coffee with a balanced diet, you can access weight management.
5. Protective Effects on the Liver
Some studies show that Turkish coffee and some other types of black coffee may be associated with a reduced risk of liver diseases such as liver cancer, cirrhosis, and fatty liver disease. However, it is important to note that more research is needed to understand this relationship fully.
6. Digestive Aid
A digestive aid is considered a Turkish coffee benefit because it is often served after meals in Turkey. And they believe that drinking Turkish can aid digestion. This benefit of Turkish coffee could be because of the caffeine content in it, which stimulates bowel movements and relieve constipation.
7. Reduced Risk of Diseases
Regular consumption of Turkish coffee may reduce the risk of several diseases and developing conditions, like type 2 diabetes, Parkinson’s disease, and certain types of cancer, including liver, colorectal, and prostate cancer. However, more research is needed to understand the mechanisms behind these associations fully.
8. Source of Nutrients
Turkish coffee contains magnesium, potassium, and niacin. More than these small amounts of essential nutrients are needed to rely solely on coffee as a source of these nutrients. Every little bit can contribute to your overall nutrient intake when consumed as part of a balanced diet.
9. Social Significance
Turkish coffee has a strong cultural and social significance in Turkish and Middle Eastern societies. It is often enjoyed in a relaxed and social setting, allowing people to connect, bond, and share conversations. The ritual of preparing and serving Turkish coffee is considered an important part of hospitality and cultural heritage.
10. Respiratory
The caffeine content in coffee can improve lung function and reduce the risk of developing respiratory conditions such as asthma. Some studies show that Turkish coffee and different types of espresso-based coffee drinks may have a positive impact on respiratory health.
11. Antidepressant Effects
Turkish coffee contains compounds that may have antidepressant properties. Substances found in coffee, including chlorogenic acids and polyphenols, have been linked to a lower risk of depression and a potential improvement in mood.
12. Energy Boost
Turkish coffee can help increase alertness, combat fatigue, and enhance physical performance, in addition to providing a temporary energy boost. And It is important to know that these Turkish coffee benefits are due to the caffeine content.
13. Heart Health
Drinking Turkish coffee may reduce the risk of heart disease and developing cardiovascular conditions, such as stroke and coronary artery disease. However, it’s important to note that excessive consumption or the addition of unhealthy ingredients like sugar and cream can negate these potential benefits.
14. Neuroprotective Effects
Some research suggests that coffee consumption may have neuroprotective effects and lower the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. These Turkish coffee benefits are because of the presence of antioxidants and other bioactive compounds.
What Are Turkish Coffee Side Effects?
Excessive consumption of Turkish coffee or any caffeinated beverage can have negative effects such as Insomnia, dehydration, dependency, jitteriness, and increased heart rate.
1. Insomnia
The caffeine content in Turkish coffee, despite its benefits, has side effects like Insomnia because it works as a stimulator that can interfere with sleep. Coffee’s effects on sleeping are a significant issue.
Try to avoid consuming Turkish coffee too close to bedtime because it may lead to difficulty falling asleep or disrupted sleep patterns.
2. Increased Heart Rate and Palpitations
The caffeine in Turkish coffee can temporarily increase heart rate and may cause palpitations, especially for those who are sensitive to its effects or consume excessive amounts.
If you have any pre-existing heart conditions, try to monitor your caffeine consumption.
Journal of Nursing Practice: “Excessive coffee consumption can lead to health risks, including irregular heartbeat, seizures, and increased risk of heart disease.”
3. Jitteriness and Anxiety
High caffeine intake from Turkish coffee can cause jitteriness, restlessness, and feelings of anxiety, especially for those who are caffeine-sensitive.
Try to be aware of your personal tolerance to caffeine and adjust your consumption according to your tolerance.
4. Dehydration
Turkish coffee has mild diuretic effects and can increase urine production and potentially contribute to fluid loss.
Try to drink Turkish coffee in moderation and balance it with adequate water intake to help mitigate this effect.
5. Dependency
Executive Turkish coffee drinking can lead to caffeine dependency, and as a result, sudden cessation or reduction in consumption of Turkish coffee may result in withdrawal symptoms such as headaches, irritability, and fatigue.
Try to reduce caffeine intake or consult gradually and consult with a healthcare professional to help manage withdrawal symptoms.
Conclusion
While there are many Turkish coffee benefits, like antioxidant properties, improved cognitive function and metabolism, digestive aid, source of essential nutrients, etc. Turkish coffee side effects must be considered too. You should be aware of potential side effects such as Insomnia, increased heart rate, jitteriness, and dependency. To maximize Turkish coffee benefits, try to consume it in moderation, balance it with a nutritious diet and water, and be mindful of caffeine sensitivity. By understanding Turkish coffee’s benefits and being mindful of its side effects, you can savor the pleasures of Turkish coffee.