In the endless world of coffee, while there are many types of coffee drinks for all tastes, americano is still one of the most simple and beloved coffees.
There are several americano benefits to consider. Americano offers a wide range of health benefits and a bold, strong, and rich taste without extra calories.
In this blog, we will cover the health benefits like high amount of antioxiidant and essential nutritions and side effects of americano. If you are a coffee lover interested to know about these benefits, keep reading and enjoy.
What is an Americano?
Americano is a type of black coffee drink, delicious and accessible all over the world. Americano is a combination of espresso and water, resulting in a similar strength as regular drip coffee. There are many types of americano available for you to make and get your caffeine. Americano originated in Italy by American soldiers who added water to their espresso in order to reduce its strength.
Read More: Americano Recipe
7 Health Benefits of Americano
Drinking americano can provide you with several nutrition and health benefits. But keep in mind that moderation in consumption is the key here.
Zero Calories and Fat
Americano doesn’t contain any additional sweeteners, milk, or cream, and this is why it is not high in calories. Black americano is offered as a part of a healthy loss diet. If you are sensitive about your gained calories but still need to get your daily caffeine, americano is your way to go. [1]
High in Antioxidant
The antioxidant compounds in coffee, which are called polyphenols, can help neutralize harmful free radicals in the body. [2] Antioxidants are one of the most beneficial components of every coffee drink.
Caffeine consumption may interfere with sleep and may have dose-dependent antioxidant or prooxidant effects on brain antioxidant status.
Source of Essential Nutrients
There are small amounts of nutrients, including niacin, potassium, and magnesium. These are essential for your body, and you can benefit from drinking americano. [3]
Boosts Energy Levels
Americano is an espresso-based drink. Espresso has high caffeine, and caffeine is an actuator of energy. Boosting focus and mood are other benefits of americano that make it a great pick-me-up drink in the morning. [4]
Supports Brain Health
Studies show that the antioxidant and caffeine content of americano can help lower the risk of developing Alzheimer’s and Parkinson’s disease. So americano can help you have a long-time memory. [5]
Improves Exercise Performance
Caffeine enhances exercise endurance and performance. And as you know, americano is high in caffeine, so drinking an americano 45-60 mins before a workout can result in a better performance. [6]
Moderate caffeine consumption is safe and may provide performance benefits, but excessive consumption may have negative effects, particularly in children and pregnant women.
Protects Liver Health
Coffee consumption has been linked with lowering the risk of developing chronic liver diseases like cirrhosis. If you have liver disease, you can ask your doctor and add americano to your daily diet to take advantage of it. [7]
Drinking coffee may reduce the risk of liver injury and cirrhosis, potentially due to its compounds’ ability to block carcinogenic detoxification and genotoxic metabolism.
Tips for Choosing an Americano
Here are some tips for choosing an americano to consider and enjoy the benefits of americano:
- Opt for a double shot of espresso or a “lungo” pull for a bolder, richer flavor.
- Customize the strength by adding more or less hot water depending on your taste preferences.
- Request an extra shot of espresso if you want a stronger caffeine kick.
- Avoid adding milk, cream, syrups, and sugar to get the full health benefits of black coffee.
- Choose organic, fair trade, or locally roasted coffee beans for the freshest, high-quality taste.
Conclusion
An americano is a simple yet coffee drink that highlights the bold, strong, and intense taste of espresso. With just coffee beans, water, and an espresso machine, you can make an americano at home and reap the many health benefits of black coffee. Americano benefits are endless, including brain and liver health, high caffeine and antioxidant, Boosting energy and focus, and zero calories while containing essential nutrients.